What is Reiki?

Reiki is a gentle, non-invasive energy healing technique that originated in Japan. It involves the practitioner channeling universal life force energy through their hands to support the body’s natural healing processes on physical, emotional, mental, and spiritual levels.

How does Reiki work?

Reiki works by balancing the energy flow in your body. Blocked or stagnant energy can lead to stress and illness. A Reiki session helps clear these blocks, restoring flow and harmony to your energy field.

What can I expect during a Reiki session?

You’ll lie down fully clothed on a massage table or sit comfortably. The practitioner may gently place their hands on or just above your body. Most people experience deep relaxation, warmth, tingling, or a sense of peace during a session.

What are the benefits of Reiki?

Reiki can help with:

* Stress and anxiety relief

* Pain management

* Better sleep

* Emotional balance

* Accelerated healing after injuries or surgery

* Increased clarity and well-being

Is Reiki a religion or spiritual belief?

No. Reiki is not affiliated with any religion or belief system. It is a universal energy that can be accessed and used by anyone, regardless of their background or spiritual path.

Can Reiki be done from a distance?

Yes. Reiki is not bound by time or space. Distance Reiki sessions are just as effective and are done by intention and energy connection, often via video call or with a scheduled quiet time.

How many sessions do I need?

This varies depending on your individual needs. Some feel a shift after just one session, while others benefit from ongoing sessions for deeper healing or support through life transitions.

Is Reiki safe?

Absolutely. Reiki is gentle, safe, and compatible with all other medical or therapeutic techniques. It can be supportive alongside conventional treatment but is not a substitute for medical care.

What does Reiki feel like?

Experiences vary. Some feel heat, tingling, or pulsing. Others simply feel calm and relaxed. Even if you don’t feel anything specific, the energy is still working.

Do I need to do anything to prepare?

Come with an open mind and wear comfortable clothing. You may want to set an intention for your healing session, but it's not necessary. Afterward, it’s good to rest, hydrate, and allow the energy to integrate.